Knowledge Base

Resources & Guides

Curated articles, guides, and tools to support your journey with chronic illness.

Recovery Guide Guide

The Beginner's Guide to Chronic Illness Recovery

Everything you need to know about starting your recovery journey, from diagnosis to lifestyle changes.

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Mental Health Mental Health

Protecting Your Mental Health While Chronically Ill

Strategies for maintaining emotional wellbeing when facing chronic health challenges.

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Sleep Tips Tips

10 Natural Sleep Hacks for Chronic Pain

Improve your sleep quality without relying on medication with these evidence-based tips.

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Diet Guide Nutrition

Anti-Inflammatory Diet Basics

Foods that fight inflammation and support healing from within.

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Mindfulness Wellness

Mindfulness Practices for Pain Management

Simple meditation and breathing exercises to help manage chronic pain.

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Exercise Exercise

Gentle Exercise for Chronic Fatigue

Safe ways to stay active when energy is limited.

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